What should I bring to a first appointment with a dietitian or trainer?

Bring your current medication, dose, and how long you've been on it; a rough sense of your eating pattern, especially if appetite suppression has changed how much you can eat; any GI side effects that affect what or how you eat; and your goals, such as preserving muscle, overall nutrition adequacy, or building strength.

What questions should I ask a dietitian about eating on a GLP-1?

Good starting points: how to prioritize protein and micronutrients within a limited intake on low-appetite days, whether you should be tracking anything specific (like a DXA scan or BIA trend) to know the plan is working, and what supplementation, if any, makes sense given your current intake.

What should I ask a trainer about working out on a GLP-1?

Ask how a program should differ for someone on a GLP-1 versus a typical strength-training client, how to handle days when low appetite or fatigue affects your energy for training, and how often you should reassess the plan as your weight and strength change.

Talking to a dietitian or trainer about building a plan around GLP-1 treatment

A dietitian or trainer can turn general advice about protein and strength training into a plan specific to you. Here's how to make that first conversation productive.

Updated Jul 18, 2026

Why bring in a specialist

Guides like ours on protein, fat, and carbohydrates and strength training cover the general principles, but a dietitian or trainer can translate those into a plan specific to your intake, appetite level, current fitness, and goals — especially useful given how much appetite suppression varies person to person.

What to bring to the first conversation

Your current medication, dose, and how long you've been on it
A rough sense of your current eating pattern, especially if appetite suppression has significantly changed how much you're able to eat
Any GI side effects that affect what or how you eat
Your goals: preserving muscle, general nutrition adequacy, building strength, or a combination

Questions worth asking a dietitian

"Given how little I'm able to eat some days, how do we prioritize protein and micronutrients within that limited intake?"
"Should I be tracking anything specific, like a DXA scan or BIA trend, to know if this is working?"
"What supplementation, if any, makes sense given my current intake?"

Questions worth asking a trainer

"How should a program differ for someone on a GLP-1 versus a typical strength-training client?"
"How do we handle days when low appetite or fatigue affects energy for training?"
"How often should we reassess as my weight and strength change?"

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Common questions

Questions people often ask about this topic.

Do I really need a dietitian or trainer while on a GLP-1?
General guidance covers the principles — protein, strength training, and so on — but a dietitian or trainer can translate those into a plan specific to your intake, appetite level, current fitness, and goals. That's especially useful because appetite suppression varies so much from person to person.
What should I bring to a first appointment with a dietitian or trainer?
Bring your current medication, dose, and how long you've been on it; a rough sense of your eating pattern, especially if appetite suppression has changed how much you can eat; any GI side effects that affect what or how you eat; and your goals, such as preserving muscle, overall nutrition adequacy, or building strength.
What questions should I ask a dietitian about eating on a GLP-1?
Good starting points: how to prioritize protein and micronutrients within a limited intake on low-appetite days, whether you should be tracking anything specific (like a DXA scan or BIA trend) to know the plan is working, and what supplementation, if any, makes sense given your current intake.
What should I ask a trainer about working out on a GLP-1?
Ask how a program should differ for someone on a GLP-1 versus a typical strength-training client, how to handle days when low appetite or fatigue affects your energy for training, and how often you should reassess the plan as your weight and strength change.

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