glp1.how

Live Well

Nutrition, movement, strength training, and mental health while on GLP-1 medications.

NutritionMovementStrength TrainingMental Health
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Why are Protein, Fat, and Carbohydrates important?
GLP-1 medications shrink how much you eat overall, which makes what you eat matter more. Here's why protein, fat, and carbohydrates each play a distinct role — and where most people on these medications fall short.
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Why strength training matters on a GLP-1
GLP-1 weight loss takes muscle along with fat — often 25-40% of total weight lost. Strength training is the single most effective tool for protecting that muscle, and research suggests starting it early, alongside adequate protein, matters more than which cardio you pair it with.