The Physical Activity Guidelines for Americans are the U.S. government's official, evidence-based recommendations for how much movement adults should aim for — including at least two days a week of muscle-strengthening activity that works all the major muscle groups.
They're a useful, non-commercial reference point if you're building a strength-training habit alongside a GLP-1 (see Why strength training matters on a GLP-1). The companion "Move Your Way" tools break the guidance into plain-language, get-started steps.
This is peer information, not medical advice. General guidelines aren't a personal exercise plan — talk with your clinician or a qualified trainer about what's right for you.