Tools
Calculators, trackers, and downloads to help you navigate access and treatment.
Tool
Happy Scale
A weight-tracking app for iPhone and iPad that averages out day-to-day swings to show your real trend, so you can tell a water-weight blip from an actual plateau on a GLP-1.
Tool
Shotsy
A GLP-1 tracking app for injections or pills, dose schedules, side effects, and weight. The core app is free; an optional Shotsy+ subscription adds medication level charts and health-data sync.
Tool
TDEE Calculator
A free calculator that estimates how many calories you burn in a day, with a basic macronutrient split. On a GLP-1 it gives you a rough baseline for judging whether a much smaller intake is too low.
Tool
Cronometer
A detailed food tracker that covers protein, fiber, and micronutrients as well as calories, useful for spotting the nutrition gaps that are common during GLP-1 treatment.