Tools

A weight-tracking app that smooths out day-to-day fluctuations to show your real trend line — useful for telling a normal water-weight blip apart from an actual plateau on a GLP-1.

A free, purpose-built app for tracking GLP-1 injections, dose schedules, side effects, and weight in one place — useful for staying organized through titration and beyond.

A free calculator that estimates your total daily energy expenditure and macronutrient targets — a useful starting point for setting realistic calorie and protein goals on a GLP-1.

A detailed food-tracking app that goes beyond calorie counting to track protein, fiber, and micronutrients — useful for closing the nutrition gaps common during GLP-1 treatment.