Movement & Strength

Movement and strength training — preserving lean mass and building sustainable activity.

Guides

Why strength training matters on a GLP-1

GLP-1 weight loss takes muscle along with fat — often 25-40% of total weight lost. Strength training is the single most effective tool for protecting that muscle, and research suggests starting it early, alongside adequate protein, matters more than which cardio you pair it with.

Weight loss vs. body recomposition goals on a GLP-1

"Losing weight" and "changing your body composition" aren't the same goal, and they call for different strategies — even though a GLP-1 medication can support both. Here's how to figure out which one you're actually optimizing for.