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Supportive Health

Whole-person health alongside GLP-1 medications — hormones, menopause, testosterone, and the conditions that intersect with weight.

Guides

guide
Hormone replacement therapy (HRT) and GLP-1 medications: an overview
HRT and GLP-1s are different tools that keep coming up together, because the life stages where people reach for hormones — menopause in women, low testosterone in men — are also times of weight and body-composition change. Here's how they relate, who benefits, and how to think about using them together.
guide
HRT for men (testosterone) and GLP-1 medications: what the connection really is
Low testosterone and excess weight are linked — but the arrow often points from weight to testosterone, not the other way, and that changes when testosterone therapy actually helps. Here's who benefits from TRT, and why losing weight on a GLP-1 can raise testosterone on its own.
guide
HRT for women and GLP-1 medications: menopause, weight, and body composition
Menopause shifts where the body stores fat and how it holds muscle — the same terrain a GLP-1 works on, which is why hormone therapy comes up. Here's what HRT is for women, who benefits, and how it does (and doesn't) intersect with GLP-1 weight management.

Glossary terms

  • SHBG (sex hormone-binding globulin) — A protein that binds and transports sex hormones (including testosterone) in the blood. Obesity lowers SHBG, which reduces measured total testosterone and is a major reason obesity can look like low testosterone on a lab test.
  • Hypogonadism — A condition of low sex-hormone production. In men it means low testosterone with symptoms; importantly, the low testosterone that often accompanies obesity is frequently a reversible state ('pseudo-hypogonadism') rather than true, pathologic hypogonadism.
  • Testosterone replacement therapy (TRT) — Replacing testosterone in men who have hypogonadism (clinically low testosterone plus symptoms), delivered as a gel, injection, patch, or pellet. It is for a specific diagnosis, not a default treatment for the reversible low testosterone that often accompanies obesity.
  • Menopausal hormone therapy (MHT) — Estrogen, usually combined with a progestogen (when the uterus is present), used to relieve menopausal symptoms such as hot flashes and to protect bone. Often just called 'HRT.' It is associated with less visceral fat but is not a weight-loss treatment.
  • Hormone replacement therapy (HRT) — Treatment that replaces a hormone the body no longer produces in adequate amounts — most commonly estrogen (usually with a progestogen) for menopausal women, or testosterone for men with hypogonadism. It is not a weight-loss treatment and is separate from GLP-1 medications.