Tracking Progress
guide
Does loose skin throw off your DXA, BIA, or Seca body-composition results?
Loose skin is fat-free tissue that body-composition scanners have no separate box for, so after large weight loss it can nudge your DXA "lean mass" up and your body-fat % down, and it complicates BIA and Seca readings too. This guide covers how each method (DXA, BIA/Seca, MRI) handles loose skin, how they rate for a body carrying a lot of it, and how to read your results anyway.
guide
Reading your DXA results over time: tracking fat vs. lean mass on a GLP-1
Your second DXA report is only useful if you can tell real change from measurement noise. This guide shows how to read the key numbers over time (fat mass, lean mass, body fat %, visceral fat, bone density), what a good GLP-1 trajectory looks like, why small changes may be noise, and how to shift the fat-to-lean loss ratio.
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DXA scans for tracking progress on a GLP-1: what they are, how they compare to BIA, and how to get one
The scale can't tell you if you're losing fat or muscle. A DXA scan can. This guide covers what a DXA scan measures, how it compares to BIA devices like Seca and InBody (including home scales), how often to get one, and where to get scanned.