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Hormone replacement therapy (HRT)

An umbrella term for replacing a hormone the body no longer makes in sufficient amounts — estrogen-based therapy for menopausal women, or testosterone for men with hypogonadism.

By the glp1.how editorial teamReviewed

Hormone replacement therapy (HRT) replaces a hormone the body is short on. The two most common forms are menopausal hormone therapy (estrogen, usually with a progestogen) for women and testosterone replacement therapy (TRT) for men with hypogonadism.

HRT treats hormone-deficiency symptoms — not weight — and is a separate therapy from GLP-1 medications, though the two often come up together because menopause and low testosterone coincide with weight and body-composition changes. See the overview guide on HRT and GLP-1 medications for how they relate. MedlinePlus has more on menopausal hormone therapy (external link).

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Related guides

  • Hormone replacement therapy (HRT) and GLP-1 medications: an overview · HRT and GLP-1s keep coming up together because the times people look at hormones (menopause in women, low testosterone in men) are also times of weight and body-composition change. This overview explains what each does, who benefits, what weight loss does to testosterone, and how to plan the two together.
  • HRT for women and GLP-1 medications: menopause, weight, and body composition · Menopause shifts where the body stores fat and how well it holds muscle, the same ground a GLP-1 works on, so hormone therapy often comes up. This guide explains what HRT is for women, who benefits, the 2025–2026 FDA label changes, and how HRT does and doesn't overlap with GLP-1 weight management.
  • HRT for men (testosterone) and GLP-1 medications: what the connection really is · Low testosterone and excess weight are linked, but the cause often runs from the weight to the testosterone, and that changes when testosterone therapy actually helps. This guide covers who benefits from TRT and why losing weight on a GLP-1 can raise testosterone on its own.
  • CPAP as the weight comes off: managing sleep apnea on a GLP-1 · Tirzepatide (Zepbound) roughly halved sleep apnea severity in the SURMOUNT-OSA trials, and 42 to 50% of participants reached the trial's definition of resolution. That still left many with apnea, and the trials never tested stopping CPAP for good. This guide covers why you shouldn't retire your machine on your own, how pressure and mask fit change as weight comes off, when and how a repeat sleep test happens, and how an OSA diagnosis affects Zepbound coverage (as of September 2026).
  • Protecting your bones on a GLP-1: bone density, fracture risk, and what actually helps · Losing a lot of weight usually costs a small amount of bone, mostly at the hip, and GLP-1 weight loss is no exception. So far the fracture data are reassuring and the drug itself does not look like the main cause, but the long-term evidence is thin. Here's what the bone-density and fracture studies show, who should pay the most attention, and the levers that kept bone steady in trials: resistance and impact training, protein, calcium and vitamin D, and a well-timed bone scan.
  • Physician's Choice Digestive Enzymes & 60 Billion Probiotic: are they worth it on a GLP-1? · Physician's Choice markets these two supplements together in a "Hack Your Tummy" TikTok campaign for bloating and post-meal discomfort, a real complaint for GLP-1 users. Both score 54/100 (Skip). The GI need is real, but neither label discloses per-ingredient doses (for the probiotic, per-strain CFU), the certifications cited describe the factory rather than the product, and you pay a premium for formulas you can't check against the research.

Related terms

  • Testosterone replacement therapy (TRT) · Replacing testosterone in men who have hypogonadism (clinically low testosterone plus symptoms), delivered as a gel, injection, patch, or pellet. It is for a specific diagnosis, not a default treatment for the reversible low testosterone that often accompanies obesity.
  • Menopausal hormone therapy (MHT) · Estrogen, usually combined with a progestogen (when the uterus is present), used to relieve menopausal symptoms such as hot flashes and to protect bone. Often just called 'HRT.' It is associated with less visceral fat but is not a weight-loss treatment.
  • Progestogen · A hormone — natural progesterone or a synthetic progestin — given alongside estrogen in menopausal hormone therapy to protect the lining of the uterus.
  • Hypogonadism · A condition of low sex-hormone production. In men it means low testosterone with symptoms; importantly, the low testosterone that often accompanies obesity is frequently a reversible state ('pseudo-hypogonadism') rather than true, pathologic hypogonadism.
  • GLP-1 · A gut hormone (glucagon-like peptide-1) that stimulates insulin release, slows digestion, and reduces appetite; the target of drugs like semaglutide and liraglutide.

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